Welcome to Nautical Nutrition
We want to hear your story and help you feel your best, one step at a time.
Our mission is to provide creative, realistic nutrition solutions that help you eat better, shop smarter, and live a longer, healthier life. We combine science-backed guidance with compassionate, down-to-earth support—always personalized to fit your lifestyle.
From booking your first appointment to messaging your dietitian through our user-friendly app, everything happens online. Our streamlined booking system automatically kicks off your intake process, making it easy to get started.
We’ll even verify your insurance benefits for you! And, there is no need to get a referral from your doctor.
To learn more about accepted health plans and what to expect, check out our FAQ page.
A Personal Approach
Like many health journeys, mine hasn’t followed a straight line. I’ve faced prediabetes, high cholesterol, hormonal imbalances, and autoimmune challenges—and I’ve learned firsthand how powerful consistent nutrition can be.
Now, my mission is to help others find that same support by connecting them with compassionate, knowledgeable dietitians who truly care.
A boat can’t go far when everyone’s paddling in different directions—but when we row together, we make real progress. Let’s chart your course toward feeling your best.
– Serena Biondi, MS, RD, LD
🍽️ What is a Dietitian?
Think of a Registered Dietitian (RDN) as your personal nutrition navigator! We're food and nutrition experts trained to help you sail toward better health with advice that’s tailored just for you.
From managing medical conditions to leveling up your everyday wellness, we’ll help chart the course.
⚓ Curious what an RDN can do for you? Drop anchor and learn more!
Not Sure About Virtual Visits? Let’s Clear the Fog
We get it — switching to virtual care might feel unfamiliar, but here’s the good news: you don’t have to leave your couch to get expert, compassionate nutrition care.
✨ Here’s why virtual care works so well:
✔️ Same expert support — all from the comfort of your home
✔️ No travel time or traffic (and no forgotten paperwork!)
✔️ Easier scheduling to fit into your busy day
✔️ Private, secure, and HIPAA-compliant sessions
✔️ Real-time screen sharing for meal planning, resources, and labs
✔️ More relaxed setting — wear your comfy pants, bring your tea!
What do you have to lose? Try an initial assessment with one of our rockstar dietitians.
Did you know?
When your diet’s running low on nutrients and fiber, it’s like sailing with a leaky boat—you're bound to run into trouble! ⛵
Working with a dietitian can help plug those gaps and steer you toward smoother seas. With a solid nutrition plan, you’ll be on course to reach your goals with confidence and clarity!
🧭 Your Visits Covered
We’re in-network with most major commercial insurance plans—so you can focus on your health without worrying about hidden costs.
While we don’t currently accept Medicare, Medicaid or Tricare, we do offer affordable, discounted rates if you’re paying out of pocket.
Not sure what your plan covers? No worries—our crew will check your insurance benefits for you and help you navigate the next steps!
🎨 Creative Solutions, Tailored for You
We’re here to help you chart your own path with flexible, personalized tools that fit your lifestyle:
✔️ Nutrient Analysis – Spot the gaps in your intake like a nutrition radar
✔️ Personalized Education – Learn what works for you, not the whole fleet
✔️ Flexible Meal Planning – No rigid rations here—just practical, doable plans
✔️ Care Plans & Goal Setting – Set your course and track your progress
✔️ Virtual Tracking & Messaging – Stay connected with your dietitian from any port
Let’s make this journey one that actually fits your life!
Testimonials
“Amazing. I’ve struggled over the years figuring out what to eat and have tried and failed at numerous diet plans. My experience with Nautical Nutrition has been the most helpful I’ve ever had! Thank you!”
“Serena was extremely knowledgeable and relatable when discussing and going over my nutrition journey. In a usually confusing profession trying to understand the terminology and fluidity of the problem she went above and beyond. I’m looking forward to working with her and getting my life back on track with the easy to follow and reasonable diet she has recommended for my lifestyle.”
“I am so glad I found Serena! She is intelligent, kind, and genuinely desires to improve your quality of life! She provided me with such helpful information about eating a balanced diet during and after pregnancy. Highly recommend! ”
“Serena was very knowledgeable and helpful for the issue I was seeking help with. She took the time to listen to me and I didn’t feel rushed in my appointments. She made an individualized diet plan tailored to me.”
Latest Blog
Please stay tuned for our blog and recipes posted from our Registered Dietitians!
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